3 Ways to Encourage Your Employees to Live Healthy

The most important asset of any company is its employees. Working to improve employee health and wellness can increase productivity, enhance positive mindset, and even reduce the risk of workplace accidents. Here are three tried and true ways to encourage employees to live healthy lives.

Put Healthy Snacks in the Break Room

Employees can spend up to eight hours or more per day in the office, so it is important to ensure that they have healthy options available to them there. There are a range of healthy snacks that can be provided. These include granola bars, fruit, string cheese and pretzels, among others.

In fact, research has shown that what we eat is linked to our productivity. By providing healthy snacks in the break room, you can not only improve the health of your employees but also help them become more productive while they are at work. Specifically, nutrients like phenylalanine in almonds and magnesium in greens and dark chocolate have been found to have the greatest benefit to mental health and productivity.

Start a Walking Challenge

Walking challenges harness a healthy amount of competition and motivate employees to seek worthwhile rewards. There are quite a few apps and services that make starting a walking challenge easy. Walking challenges contain many benefits in addition to improving health. Because they constitute a group challenge, they can foster an increased sense of camaraderie in the office and improve interpersonal relationships. A sense of accomplishment in meeting the challenge may also motivate employees to seek accomplishments in other aspects of their jobs as well, improving productivity.

Install Standing Desks

A common complaint from employees who work at a desk job all day is prolonged back pain. Standing desks have been found to combat this negative effect of long work days. Installing standing desks throughout the office should not only help reduce back pain in employees, but it could also boost how much they produce. The positive difference is due to increased blood flow and a more ergonomic setup.

With the introduction of standing desks, it is important to educate employees about their use and ensure that desks are placed at the proper height. It is also important to see that padded carpeting or cushioned mats are used to minimize fatigue throughout the day.

Encouraging employee health is an important aspect of increasing productivity in any workplace. With these tips in mind, your workplace can be significantly improved.

Looking to improve other aspects of your business? Learn how to create a social media presence!



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madaku: 3 Ways to Encourage Your Employees to Live Healthy
3 Ways to Encourage Your Employees to Live Healthy
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